Tai Chi is a form of martial arts and promotes relaxation, healing, and self-defense. Movements are gentle and puts minimal stress on muscles and joints which makes it a perfect practice for all ages.
The Benefits:
Reduction in Stress, Anxiety + Physical Discomfort
Improvement in Concentration, Posture, Blood Circulation, Flexibility, Balance, Muscle Strength
Strengthens + Balances Body + Mind
Aids in Healing Illness
Empowers Self Healing
There are three essential components of Tai Chi; movement, meditation, and deep breathing.
The core philosophy of Tai Chi is Yin & Yang = All things exist as inseparable and contradictory opposites; keeping balance.
Francine is a gem! She is a wealth of knowledge and experience, and really listens. I've attended a sound bath meditation (delightful!) and had ear seeding done for stress relief. I highly recommend that you reach out to Zenerouslife. - Heather T
"Francine.. is a wealth of knowledge and experience."
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"Instrumental in helping me find balance, peace and purpose."
Francine is such a beautiful person and I am so blessed to have received her anxiety reducing ear seeds! She’s extremely knowledgeable and educated me during the process, I immediately felt a huge relief after her application and am excited to do this again! - Jonabelle
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