Tai Chi Classes

Tai Chi is a form of martial arts and promotes relaxation, healing, and self-defense. Movements are gentle and puts minimal stress on muscles and joints which makes it a perfect practice for all ages. 

The Benefits:

Reduction in Stress, Anxiety + Physical Discomfort

Improvement in Concentration, Posture, Blood Circulation, Flexibility, Balance, Muscle Strength

Strengthens + Balances Body + Mind

Aids in Healing Illness

Empowers Self Healing

There are three essential components of Tai Chi; movement, meditation, and deep breathing.

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What does Tai Chi stand for?

Tai = Great or Supreme 

Chi = Ultimate Combined,

It’s the Supreme Ultimate

The core philosophy of Tai Chi is Yin & Yang = All things exist as inseparable and contradictory opposites; keeping balance.

Francine is a gem! She is a wealth of knowledge and experience, and really listens. I've attended a sound bath meditation (delightful!) and had ear seeding done for stress relief. I highly recommend that you reach out to Zenerouslife.
- Heather T

"Francine.. is a wealth of knowledge and experience."

I absolutely LOVE Francine! She is an amazing Reiki master and is so authentic. We have had several reiki sessions with her and every time I am blown away by the results. Through having 3 reiki sessions with her I was able to avoid 6 weeks of physical therapy on my hip after the delivery of my fourth baby. My son has also had several sessions and is thriving with his kidney issue. We highly recommend her services. The price is so affordable as well. Do yourself a favor and book a session as soon as possible. It’s more than worth it.
- Danielle

"Every time I am blown away by the results."

Zenerouslife has been instrumental in helping me find balance, peace, and purpose during one of the most stressful and chaotic times of my life. The guidance, education, and genuine compassion I have received has been instrumental in helping me take the steps forward I was too scared to take. I highly recommend!!!!!!!!!!!!
- Sarah

"Instrumental in helping me find balance, peace and purpose."

Francine is such a beautiful person and I am so blessed to have received her anxiety reducing ear seeds! She’s extremely knowledgeable and educated me during the process, I immediately felt a huge relief after her application and am excited to do this again!
- Jonabelle

"I immediately felt a huge relief after her application."

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Ear Seeds

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Life Coaching

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Reiki Services + Certifications

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Tai Chi QiGong

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Meditation + Sound Therapy