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Mindful Meditation

Mindful Meditation is a type of meditation that allows you to be aware of your surroundings and

life situations without tuning them out. Because of this you’re able to connect with yourself

inwardly and outwardly for clarification and peace of mind. You’re able to take charge and work

with your stress, discomfort, and the daily challenges of your hectic life.

Revitalize yourself by learning HOW to be mindful in your life’s situations and HOW to be in

control of it. Learn HOW to connect with your mind, body, spirit, and weep the benefits of it.

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Meditation benefits

  • Reduces Stress, Anxiety, Depression, Negative Thoughts (Emotional Discomforts, Etc)
  • Increases Clarity
  • Increases Restful Sleep and Energy
  • Increases Memory & Concentration
  • Increases Creativity
  • Assists in managing physical pain and chronic pain

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You do not need to “turn it off”, or “silence the mind” with Mindful Meditation.

You do not need to sit twisted up uncomfortably with pain in your back or legs.

You do not need to wear uniforms or specific gear.

You just need to be ready to commit to yourself, commit to change, and be open to learn.

We accept all levels of practice from beginners to advance.  

We meet you where you are with

your meditation practice and partner up to help you grow with it. 

Everyone is unique and different, so we take that into consideration and we respectfully allow you to have your unique practice that works for your own lifestyle!

Meditation Offerings:

  • Private one on one sessions
  • Private group sessions (Corporate Office Meetings. Conferences, Private Parties, Etc.)
  • Join our weekly group classes (See event tab for class schedule)
  • Or even walk our Labyrinth!